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If you often sleep on your back or side, you can choose one between pillows. The type of pillow that suits you exactly depends on the softness of the mattress, the way you lie, your shoulder width and the curvature of your back.

If it is more important to you that the pillow supports and lifts, rather than it being soft and malleable, your pillow should have more small feathers than down. Of course, small feathers are not quite as soft as down, but on the other hand, a pillow with the most feathers keeps its shape better throughout the night – here a 3-chamber pillow really comes into its own.